lift, eat, recover. track all of it.
7 days free, then $34.99/yr. everything included. cancel anytime.
see it workNot screenshots. These are the real instruments from awekn, running right here in your browser. Read each one, then reach in and drive it.
This is the real set row from the app. Drag the weight, hit the check, and your estimated one-rep max moves the instant you do. Every set you log teaches awekn how strong you are.
Push Day · #11
illustrative record · drag the weight, then complete a set
Give it a target and awekn lays out the plates for each side, biggest first. No mental math at the rack, no half-loaded bar, no second-guessing what is already on there.
plate math
25 + 15 per side
illustrative · drag the bar, tap +/-, or arrow-key the target
Every session becomes a point on the curve. Over weeks the line rises, or it stalls, and either way you will know. Scrub across it and read any day you trained.
A clear calendar of the days you showed up, and a streak that never inflates. Miss a day and you see it. Keep a whole week and it earns its mark.
this month
trained 19 of 21 days so far
illustrative record · tap or drag a day to log it
The same engines the app runs. Back-solve a one-rep max from an RPE, score a powerlifting total in DOTS. Drag anything, none of it is a mockup.
autoregulation
illustrative set · tuchscherer rpe chart · drag the weight, tap reps and rpe
strength score
illustrative bands (beginner, intermediate, advanced, elite) · drag bodyweight and total
awekn tracks the whole of your training. Lifting and cardio, diet and supplements, the private stuff, every PR, and the consistency under all of it. One app, one log, on your device first.
splits, supersets, BB and PL
synced from apple health and health connect
food search, daily goals
daily stack, adherence kept
fully private, no preset names
weight, measurements, progress photos
every lift, plotted over time
kept honest, never inflated
dots, wilks, meets and attempts
one log for all of it
Switch with a tap. Each discipline is built for how that lifter actually works, not a compromise stretched to cover both.
Splits as cycles. Push, pull, legs, repeat. Volume that accumulates, supersets that chain, a strength curve under every exercise. The sculptor watches the shape come in, set by set.
Squat, bench, deadlift, and the number under them. Rolling e1RM, RPE per set, DOTS and Wilks, a meet planner that remembers every red light. Austere by design. The total is the only ornament.
every day, counted.
one square per day, the whole year on one screen. the grid is the record.
Every read and write hits local storage before anything else. Log a full session on a plane. It syncs when you land.
Your data moves over encrypted channels to a private, per-user store gated so only you can read your own rows.
No ads, no data brokers, no model training on your lifts. There is nothing to sell, because we never built that door.
Take a full copy whenever you want. Delete your account and everything goes with it. No retention games.
start the record.
Download on iOS7 days free, then $34.99/yr or $5.99/mo. everything included, no tiers.
cancel anytime · prices vary by region