For people who lift

Every rep,on the record.

The training log that reads your work back to you: your sets, meals, weigh-ins and records, in one place.

Download on theApp Store
See inside the app

The problem

A notes app, a spreadsheet and a guess.

Training kept in scattered notes, a spreadsheet and half-remembered numbers, all of it crossed out.

One place. One line. Yours.

Every set, meal and weigh-in, written once and read back as a trend.

Inside the app

Everything you lift, logged. Everything you log, read.

Real screens, straight from the app, filled with one lifter's sample season.

  1. Logging a bench press session: warm-ups and working sets ticked green, the rest timer running

    01Log

    Two taps a set.

    Last time's weight and reps are already filled in. Tick the set and it turns green, and the rest timer starts on its own.

    • Warm-ups, drop sets, supersets
    • Last time beside every set
    • Works with no signal
  2. A Pull A session read back: 6,596 kg of volume, every set against its estimated max, a deadlift record

    02Every session

    Read back like a coach would.

    Volume against last time, every set measured against its own best, and the record marked right where it happened.

    • 6,596 kg, 18 sets, 1h 6m
    • Outlines show last time
    • Records found for you
  3. Deadlift analytics: an estimated 1RM of 220 kg, the staircase of bests and the sessions between

    03Every lift

    Its own story, set by set.

    An estimated max from every set you log, the staircase of your bests, and the rep maxes still there to claim.

    • Estimated 1RM from any set
    • Rep maxes 1 to 10
    • A typo never becomes a record
  4. The muscle map: the engraved body, the week's trained muscles glowing, back, shoulders and arms lit

    04Muscles

    See what you actually trained.

    An anatomical body that lights up where you trained, by hard sets against the 10 to 20 a week that grow a muscle.

    • Front and back
    • Most and least trained
    • Custom exercises count too
  5. The bodyweight trend chart: weigh-ins around a smooth trend falling toward a 76 kg goal

    05Bodyweight

    Your real weight, not today's number.

    A trend drawn through the daily noise, your pace per week, and how far the goal really is.

    • Trend, not scale noise
    • Pace per week
    • Goal and body fat
  6. The calories tracker: 1,661 of 2,400 kcal, 131 g of protein

    06Food

    Calories and protein, without the busywork.

    Your targets for the day, the foods you eat most one tap away, and 13,000 foods to find the rest in seconds.

    • Protein first
    • Your usual foods
    • 13,000 foods
  7. The cardio tracker: 80 of 150 minutes this week, daily steps as bars

    07Cardio and steps

    The walking counts too.

    Minutes toward the 150 a week that keep you healthy, your steps as a week of bars, runs and walks with a GPS route.

    • 150 minutes a week
    • Steps from Apple Health
    • GPS runs and walks
  8. The tracker wall: the journal's field of days and this week's muscles

    08Consistency

    Every day you showed up.

    Training, food, water, supplements and steps, one field of heat. The streak forgives a light week and never a missing one.

    • A year at a glance
    • Habits and streaks
    • One tap to any day

The arc

Day 1 to week 12.

Log it every day and twelve weeks become one instrument: the scale drifting down, the bar going up, the work and the food that did it.

Week 12, day 7

Scale, this morning
78.9kg
Trend, the true weight
79.3kg
Total, S + B + D e1RM
480.3kg
Sets, hard, this week
73
Kcal, today
2,460

Bodyweight kg

trend 79.3−0.38 kg/wk

Strength e1RM kg

S 165.9B 111.8D 202.5

Work hard sets a week

73 this week4-wk avg 69.5

Fuel kcal

2,460 todayprotein 162 g

Twelve weeks of one simulated log, drawn with the app's own maths. Bodyweight: week 1 at maintenance, then a cut from day 8. The trend falls from 84.4 to 79.3 kg, 5.1 kg in all, about 0.47 kg a week, and reaches the goal band in week 11. Strength, as the estimated one rep max of each week's top set: squat 151.9 to a best of 165.9 kg, bench 104.1 to a best of 112.5 kg (100 kg for 5 in week 11), deadlift 185.6 to a best of 202.5 kg; 12 records, and a deload in week 8. The total goes from 441.6 kg in week 1 to 480.3 kg. Work: 60 to 77 hard sets a week, 38 in the deload. Fuel: a 2,300 kcal target from the cut, weekends higher, and protein of 160 g or more (the target is 170 g) on 65 of 84 days.

The rooms

Try it here.

Eleven small rooms, each running the app's own maths. Tap, drag, hold.

Chapter one

The work in the room.

Every set, every plate, every rest, counted the way a coach would.

01The set

One more rep is a record.

Your best bench is 97.5 kg for 5. Load the bar, add a rep, log it.

Bench pressBest 97.5 kg × 5
Weight (kg)100
Reps5
Estimated 1RM112.5 kg
This is the real app's record engine.

02Plates

Say the weight. See the bar.

Drag to a target and the plates load themselves, heaviest first, both sides.

100kg on the bar
Per side1 × 25, 1 × 15Exact: the 20 kg bar and 40 kg a side.
The app's plate maths, per side.

03Rest

Rest like it's part of the set.

A timer that knows your next set. Tap to add fifteen seconds.

Bench pressRest before set 3 of 4
2:00Ready, of 2:00

Space starts or pauses. The arrow keys add or take 15 seconds.

Up nextBench press, 100 kg × 5

The app's rest timer, one set ahead.

04Muscles

Every muscle, counted.

Hard sets per muscle this week, against the range that grows it. Log a workout and watch the week fill in.

This weekUpper on Monday and lower on Tuesday are in.
34 hard sets
  1. Back, 7 sets, under the range
  2. Quads, 7 sets, under the range
  3. Biceps, 6.5 sets, under the range
  4. Triceps, 6.5 sets, under the range
  5. Shoulders, 5 sets, under the range
  6. Calves, 4 sets, under the range
  7. Chest, 4 sets, under the range
  8. Glutes, 3.5 sets, under the range
  9. Hamstrings, 3 sets, under the range
PushTap to log it.
  • Bench press4 sets
  • Incline dumbbell press3 sets
  • Overhead press3 sets
  • Lateral raise4 sets
  • Triceps pushdown3 sets

Hamstrings are under 10, one more legs day.

Counted like the app: a primary muscle 1 set, a secondary half.

Chapter two

What you eat, what you weigh.

Fuel, the scale, the steps and the miles, read as trends, not guesses.

05Fuel

Eat like you train.

13,000 foods, from salmon and rice to protein oats. Tap what you ate.

Protein29 / 160 g
Carbs30 / 260 g
Fat4 / 70 g

272 of 2,400 kcal eaten, 29 g protein.

Tap to add
  • Oats with whey40 g oats, 1 scoop272 kcal
Real foods from the app's database.

06The scale

The scale lies. The trend doesn't.

Water swings a day by a kilo. Awekn reads the line underneath.

82.3kg trend
Down 0.7 kg this week, a steady cut
Today's weigh-in

Push today's number around: the dot jumps, the trend barely moves. That is the point.

The app's own trend maths.

07Steps

Every step counts toward the day.

Hold to walk. The ring closes on your goal.

TodayGoal 10,000
6,420steps, 64%
Distance4.88 km
To go3,580

Press and hold, or hold Space.

This weekThe line is your goal

Hold the button to close the ring.

Steps from Apple Health, counted once.

08The route

Every run, drawn.

A 5 km route, the pace per kilometre, the splits.

Distance0.00 km
Time0:00
Avg pace--:-- /km
1234
SplitsPace
  1. Km 1--:-- /km
  2. Km 2--:-- /km
  3. Km 3--:-- /km
  4. Km 4--:-- /km
  5. Km 5--:-- /km

Play the run, or drag to scrub it.

Splits counted the way the app's run recorder counts them.

Chapter three

Proof, day after day.

The days you showed up, the season in one line, and the platform on meet day.

09The journal

Every day you showed up, as a field of light.

Tap a day to log it. Watch the weeks fill in.

Current streak12days
This month19of 27

Today is still open. Tap it to keep the run going.

The app's journal grid, the same one on your Tracker.

10The climb

A season, in one line.

Scrub twelve weeks of bench. The deload dips, then the new peak.

Bench pressSat 26 Sep
115.3kg e1RMPR
102.5 kg × 5+17.4 kg since week 1
90100110Week 1Week 12

The new peak: 115.3 kg.

Estimated 1RM from every set, the app's formula.

11Meet day

Meet day, planned.

Three attempts a lift. The total and your DOTS update as you choose.

AttemptsTap an attempt for good lift or no lift
SquatBest 205 kg
Bench pressBest 132.5 kg
DeadliftBest 237.5 kg
Total575 kg
DOTS388.18Intermediate
Bodyweight83 kg

575 kg total, 388.18 DOTS, intermediate. 20 kg more reaches 400, advanced.

DOTS from the app's own formula and coefficients.

The year

A year of showing up.

One square a day. One light week in six holds the streak. An empty one breaks it.

A sample year, drawn to the app's own streak rules.
Days trained
286
Longest streak
41 weeks
Best week
6 sessions

Everything else

Thirteen trackers. One habit.

  1. SupplementsThe stack, ticked off. A reminder that sounds like a person.
  2. RegimenEvery dose and every site, on its own schedule.
  3. SplitsYour week as a cycle, and the sets each muscle got.
  4. RecordsEvery rep max, found for you. A typo never becomes a record.
  5. Cardio and stepsGPS routes, and your minutes toward 150 a week.
  6. MeasurementsThe tape, check-in by check-in.
  7. PhotosThen and now, lined up by pose.
  8. NotesA cue you write on a lift comes back the next time you train it.
  9. The journalEvery day you showed up, as a field of light.
  10. CommunityPeople who lift. Workouts as posts, never ads.

Two disciplines

Built for how you train.

For the physique

Bodybuilding

Splits as cycles, hard sets per muscle against the range that grows, the bodyweight trend and the photos that prove it.

For the platform

Powerlifting

RPE and e1RM from every set, a training block, attempt selection and meet day, DOTS and IPF points.

Private by design

Your training is yours.

On the web, too

Your record, on a big screen.

Plan the week, read the trends, log a session from your desk. The same account as your phone, at app.awekn.com.

Open the web app
The Awekn web app's home: this week's working sets against your usual, the next workout with last time's numbers, your training rhythm and recent records.

Start your record.

Everything above, in your pocket, today.

Download on theApp StoreAndroid coming soon